{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"91. If Your Second Act Includes Better Health with Kendra Moody, Fitness & Health Coach","html":"","width":"100%","height":180,"duration":1990,"description":"Has your relationship with health and fitness become more about punishment than care? That's the question at the heart of today's conversation. Kendra Moody returns to the show—not in her role as COO of The Thread, but as founder of Restore Health Coaching—to talk about what it really takes to build a sustainable wellness lifestyle, especially for women navigating their second act. We cover why so many women put their health on hold, the mindset shift from punishing your body to nourishing it, and practical steps for eating more protein, moving daily, and staying hydrated. Kendra also breaks down GLP-1 medications and what women in their 40s and 50s should prioritize for longevity.\n\nHIGHLIGHTS\n\nWhy women tend to neglect their health while raising families or climbing the career ladder—and when that pattern finally shifts\nThe mindset shift from \"how hard can I go and how little can I eat\" to \"how do I care for my body, not punish it\"\nWhy eating more protein (not less food) is one of the most common changes Kendra helps women make\nHow meal prepping is really about making it easier for your future self to stay committed to your goals\nWhy the all-or-nothing mindset is a trap—and how to enjoy treats without throwing in the towel\nThree priorities for women in their 40s and 50s: protein, movement, and hydration\nWhat GLP-1 medications actually do, why they aren't a forever solution, and why building foundational habits alongside them matters\nA rapid-fire round of \"Do This, Not That\" covering intermittent fasting, hard workouts, lifting weights, and rest days\nWhy lifting weights won't make women bulky—and why it's essential as we age\nHow to find 20 minutes you didn't know you had (hint: check your phone)\n\nCHAPTERS\n\n1:38 — Why Health Gets Neglected\n3:48 — What Wellness Really Means\n5:35 — Mindset Shift to Restore\n7:36 — Eat More Protein\n9:00 — Meal Prep and Treats\n13:32 — All or Nothing Trap\n15:29 — Where to Start Today\n17:57 — Protein, Movement, Hydration\n21:51 — GLP-1s...","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}