{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Mailman Podcast","title":"Caleb Ontiveros- Working in work cycles","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a498820a\"></iframe>","width":"100%","height":180,"duration":2072,"description":"In this episode, we talk to Caleb Ontiveros, founder of Stoa meditation app. He shares how he structures his workday in work cycles, how he built a meditation app that helps practice Stoic principles, what his typical day looks like, 3 reflective exercises everyone should practice, how he uses Roam to stay productive, and much more.","thumbnail_url":"https://img.transistorcdn.com/hPwBwbQ7qkpg5VMFxWh7f5MuKOqTna436zyNdHzxLsE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4ODcyLzE2MTQx/NzQ1MzctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}