{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"The Adidas Adios Pro 4 Is a Hot Mess","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a4b6c73d\"></iframe>","width":"100%","height":180,"duration":5964,"description":"The Adidas Adizero Adios Pro 4 is a marathon racing shoe designed for fast race attempts. Priced at $250, this generation features a new midsole foam that drastically alters the ride experience from the previous version. In this video, I take the Adios Pro 4 out for a 20 mile long run and let you know my thoughts (spoiler alert: it's a hot mess).\n\nGet the hobby jogger winter beanie here https://hobbyjogger.com/\n\nSign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)\n\nIf you're going to buy any new shoes, use my Running Warehouse link to support the channel: \nhttps://www.runningwarehouse.com?from=supwell  \n\n0:00 Intro - The Night Before the Long Run\n2:03 Morning Pre-Run Preparation\n5:38 Making Coffee with Reevesy\n9:04 Pre-Run Breakfast\n12:20 Adios Pro 4 Overview\n17:20 Running in the Adios Pro 4\n18:07 Early Overreaction Part 2\n22:23 Mile 1 - Softness of the Foam\n26:47 3 Good Things About the Adios Pro 4\n29:00 Trying to Land in the Forefoot\n30:30 Mile 4 - Maurten\n32:41 Downhill Test\n34:19 Elite Athletes & Shoe Testing\n36:28 Fitness Check\n38:30 Workout\n44:10 Thoughts on Adios Pro 4 for Fast Paces\n45:12 Aerobic Efficiency\n51:30 Having Fun\n55:40 Mile 12 - 800 Meter Repeats\n59:11 Mile 16 - What I Love & Hate About Running\n1:01:01 How to Deal with a Training Rough Patch\n1:03:30 Mile 17 - Last Gel\n1:04:31 Post-Run Thoughts\n1:23:50 Refuel in Supwell Kitchen\n1:28:08 Adios Pro 4 in the Science Lab\n1:37:58 Refuel in Supwell Kitchen Part 2\n\nHere's my list of best running shoes for beginners in 2025:\nIf you're going to buy any new shoes, use my Running Warehouse link to support the channel: \nBest Deal (Asics Gel-Nimbus 26. I said in the video it was on sale for $107. It's actually $109. Sign up for the Supwell app either way to get the 10% off...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}