{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"The Adidas Adios Pro 4 Is a Hot Mess","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a4b6c73d\"></iframe>","width":"100%","height":180,"duration":5964,"description":"The Adidas Adizero Adios Pro 4 is a marathon racing shoe designed for fast race attempts. Priced at $250, this generation features a new midsole foam that drastically alters the ride experience from the previous version. In this video, I take the Adios Pro 4 out for a 20 mile long run and let you know my thoughts (spoiler alert: it's a hot mess).Get the hobby jogger winter beanie here https://hobbyjogger.com/Sign up for the Supwell app for a chance to win a free daily trainer: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)If you're going to buy any new shoes, use my Running Warehouse link to support the channel: https://www.runningwarehouse.com?from=supwell  0:00 Intro - The Night Before the Long Run2:03 Morning Pre-Run Preparation5:38 Making Coffee with Reevesy9:04 Pre-Run Breakfast12:20 Adios Pro 4 Overview17:20 Running in the Adios Pro 418:07 Early Overreaction Part 222:23 Mile 1 - Softness of the Foam26:47 3 Good Things About the Adios Pro 429:00 Trying to Land in the Forefoot30:30 Mile 4 - Maurten32:41 Downhill Test34:19 Elite Athletes & Shoe Testing36:28 Fitness Check38:30 Workout44:10 Thoughts on Adios Pro 4 for Fast Paces45:12 Aerobic Efficiency51:30 Having Fun55:40 Mile 12 - 800 Meter Repeats59:11 Mile 16 - What I Love & Hate About Running1:01:01 How to Deal with a Training Rough Patch1:03:30 Mile 17 - Last Gel1:04:31 Post-Run Thoughts1:23:50 Refuel in Supwell Kitchen1:28:08 Adios Pro 4 in the Science Lab1:37:58 Refuel in Supwell Kitchen Part 2Here's my list of best running shoes for beginners in 2025:If you're going to buy any new shoes, use my Running Warehouse link to support the channel: Best Deal (Asics Gel-Nimbus 26. I said in the video it was on sale for $107. It's actually $109. Sign up for the Supwell app either way to get the 10% off code)...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}