{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Connected Mom","title":"How to Find Work-Life Balance","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a4c147aa\"></iframe>","width":"100%","height":180,"duration":2197,"description":"Balance sounds good...but is it really possible to achieve as a busy mom? We talk with Lisa Grimes, a CEO with experience juggling all the balls of life as a working mom, wife, executive, and friend. She takes time to show us different kinds of \"balls\" that are in our lives and how we can keep balance...which means knowing the value of each ball and what can drop.ABOUT OUR GUESTLisa T. Grimes is a business leader, coach and speaker. She has spent most of the last 30 years in healthcare and lifestyle start-ups where she has served as CEO of PurThread Technologies, InSite Clinical Trials and AcSentient. She loves to connect people and often does so through her work with non-profit organizations. She lives in Cary, NC with her husband and has two adult sons. Connect with Lisa. Order her book here.Chapters00:00Introduction and Personal Experiences03:15Finding Balance as a Working Mom06:05The Impact of Adoption on Work-Life Balance10:36Juggling Different Roles and Priorities16:24Letting Go of Perfectionism23:53Overcoming Guilt and Shame27:50The Importance of Girlfriends29:59Perfectionism as a Roadblock in Parenting32:22Prayer and Encouragement for Moms","thumbnail_url":"https://img.transistorcdn.com/4xMGQpwDWGn_vQkTOOQNmNZbIWBBkK_tfB1k-SLUdCA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85ZDBi/NTY0MDY0Yjg4NGFk/YzUzOTA0MGFjMjY2/NTA2Zi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}