{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jill Cruz Podcast","title":"89. The Mental & Emotional Journey of Fertility Issues","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a4d1d1a0\"></iframe>","width":"100%","height":180,"duration":2079,"description":"Reexamine your core beliefs to help tackle the mental and emotional impact of struggles like infertility. Emily Jurries is a licensed mental health counselor who shares her experience and challenges with fertility. Trying to get pregnant comes with a lot of health-related stigmas and can end up being an isolating and challenging journey. We can use tools like mantras, meditation, and support from others to build the emotional resilience we need to achieve a positive mindset shift. Find meditative self-care techniques that really resonate with you, don’t settle for false positivity. Challenge your own negativity and be grateful for your body!","thumbnail_url":"https://img.transistorcdn.com/T4KnhPx2qVmIJwSApqZI9CbeDZlQAbCyY3wjlZwYeQU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMyNzA2LzE2NTkw/MDQwOTItYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}