{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plenty with Kate Northrup","title":"85. Healing Money Regret, Anxiety, and Physical Pain Through Neurosomatic Intelligence with Elisabeth Kristof","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a4f8b5dc\"></iframe>","width":"100%","height":180,"duration":4069,"description":"In this episode of Plenty, I’m joined by Elisabeth Kristof, co-host of Trauma Rewired, as we explore neurosomatic intelligence and its power to heal emotional regulation, money anxiety, and physical pain. Elisabeth shares how understanding the brain-body connection can shift deeply rooted patterns with the right tools.We discuss trauma responses, the nervous system’s impact on financial behaviors, and how small daily practices can lead to big changes. Elisabeth highlights the importance of emotional expression and personalized approaches to nervous system regulation, offering practical strategies for a more regulated, abundant, and intentional life.We get really in the weeds and cover so many juicy topics. Don’t miss this one!“Our nervous system holds immense potential for change—no one’s outcomes are set in stone.” – Elisabeth Kristof🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:26) Introduction to Emotional Processing(01:48) Exploring Money and the Nervous System(04:05) The Impact of Trauma on the Nervous System(07:40) The Cost of External Success(11:01) Transformation Through Nervous System Work(12:40) Understanding ACE Scores(14:31) Neuroplasticity and Healing(16:52) Personality Disorders and the Nervous System(21:02) The Journey of Personal Change(25:29) Managing Stress and Protective Outputs(31:05) Expanding Beyond Previous Limits(37:15) Practical Tools for Anxiety Management(57:03) The Intersection of Money and Nervous System(01:01:54) Nervous System and Manifestation(01:05:05) Conclusion and ResourcesLinks and Resources:Patriarchy Stress Disorder by Valerie Rein, PhDThe Body Keeps the Score by Bessel van der Kolk, M.D.Carrie MontgomeryConnect with Elisabeth Kristof:WebsiteInstagramPodcast: Trauma Rewired 🎙 Want to unlock a healthier, more resilient you?What if you could intentionally shift the way your nervous system responds to the world around you? Neurosomatic Intelligence (NSI) gives you the tools to do just that. It’s the ability to recognize how...","thumbnail_url":"https://img.transistorcdn.com/o03JRta_QRrWYpVnGEniH9ofqOD9uyABk7kkXvT0B_E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1MzMzLzE2OTUz/ODkwNzQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}