{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Get Clear with Crystal Ware","title":"Why Saying NO Is As Important As Saying YES, Protecting Your Time, Energy And Resources","html":"","width":"100%","height":180,"duration":974,"description":"Why saying no is as important as saying yes With Crystal Ware \n\nAre you determined to achieve your goals and ambitions? If so, it's fundamental that you protect your time, energy and resources. The key to doing so is becoming comfortable with saying 'no'. \nIn this solo episode, Crystal unpacks why saying no is as important as saying yes and how it can get you closer to your end goal. Crystal also challenges you to tap into your vision and concentrate on your focus box. Further key points include: \n-        Getting clear on what you need to say 'no' to\n-        Why you need to remain focused on your goals \n-        The importance of protecting your time, energy and resources\n-        How saying no is one of the greatest things you can do for yourself\n\"When you say yes to following your dreams, or say yes to wanting to make a change, or wanting to hit a certain goal, we need to say no to other things.\" – Crystal Ware\nWant to share YOUR story, recommend a guest, or have questions, visit:\nwww.crystalwaremedia.com\n \nResources:\n\nAlexi Pappas Memoir 'Bravey'\nhttps://www.amazon.co.uk/Bravey-Chasing-Dreams-Befriending-Other/dp/1984801120 \n \nConnect with Crystal for further inspiration and learnings:\nhttps://crystalwaremedia.com/ \n@CrystalWare_GetClear\nhttps://www.linkedin.com/in/crystalwareriskstrategist/ ","thumbnail_url":"https://img.transistorcdn.com/uRtLRzHlzAFvnE77R2VjKJRhyYIp083qhp_SkVBsfSw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM3NzI0LzE2NzM2/Mjk3ODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}