{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Highline Sounds","title":"004 Do It Scared: 13 Thoughts That Keep Us Stuck","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a54be94a\"></iframe>","width":"100%","height":180,"duration":1130,"description":"After months of silence, I realized I wasn't stuck because I had run out of ideas. I was stuck because I stopped trusting myself and stopped trusting you to meet me where I really was.\nIn this episode, I share the 13 thoughts that kept me from publishing, why I think self-doubt behaves like static friction, and why I'm choosing to do it scared anyway. If this episode resonates with you, I'd love to hear from you. Send me an email and tell me: What's the one thought keeping you stuck right now?\n\nMentioned in the episode:\nFilm: The Lord of the Rings: The Fellowship of the Ring\nPainting: Vincent Van Gogh's Starry Night\nConnect with me:\nWebsite: highlinesounds.com\nInstagram: @highline.sounds\nFacebook: Highline Sounds\nTimestamps:\n00:00 Introduction & An Apology\n02:40 Static Friction\n04:25 Courage and Samwise Gamgee\n06:56 13 Thoughts That Keep Us Stuck\n12:43 Flowers Are Expensive\n15:47 Do One Scary Thing\nStephen Henning, Highline Media Network LLC","thumbnail_url":"https://img.transistorcdn.com/lbHrMM2j9n49jW7mKMoad90WpCy5I8lIngEy3xrU5zQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYjdm/ZDFiZTUxMDgwYzQ3/NzIwODQxY2EzZDFj/ZjhhOS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}