{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode: 188 What should I do if I overate?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a5909706\"></iframe>","width":"100%","height":180,"duration":1870,"description":"Have you ever found yourself at the bottom of a bag of chips and asking, \"WHY DID I DO THIS TO MYSELF?\"Have you also gotten into a pattern that might be making this happen more frequently?In today's episode, i am going to be breaking down what you should and should not do if you have overindulged. Interested in taking the next steps in your nutrition journey?For a FREE nutrition strategy session follow the link below :https://formfacade.com/sm/-mUOEvF5YWant me to calculate your macros?https://forms.gle/Za5Dm7zNCPetvSLo7Join my communityhttps://www.facebook.com/groups/141933950164494  ","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}