{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Momentum Radio","title":"Day 36 - Diet Archetypes","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a59c920a\"></iframe>","width":"100%","height":180,"duration":1110,"description":"Despite what the diet industry tries to have you believe, there are only a finite number of methods to control your calorie intake, and therefore lose body fat.\nIn this episode we outline all of them, with their pros and cons, so you can decide which (if any) will work best for you.","thumbnail_url":"https://img.transistorcdn.com/fyv1ScFWjn5a8Scyww6ZEN2XxWyNIoQRBMwVkXi7Bek/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1Njc3LzE2OTYy/Mzc2MjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}