{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"THE WIN FROM WITHIN PODCAST","title":"My Daily Routine ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a59fe8b4\"></iframe>","width":"100%","height":180,"duration":388,"description":"I walk you through my daily routine, focusing on how I structure my day.. I emphasize the importance of planning the night before, identifying \"big rocks\" or key priorities like training, nutrition, and work tasks. I discuss how consistency with maintaining a morning routine without distractions (like avoiding early phone use), and setting yourself up with hydration and sunlight, sets a strong foundation for the day. I also share insights into what I eat, the role of self-care, and the importance of recognizing when you're at your peak energy levels to maximize work efficiency. ","thumbnail_url":"https://img.transistorcdn.com/p-v3sHWqmvpIDVCGjXUqrdJS9eWGV2621-Jzq1BGXNw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNGI4/MjEyMWZhMzIwODdk/YTUyNjVmZTQ0YjYx/YzVhNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}