{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Self Dialogue","title":"Episode 24: What You Can Control","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a5be44d9\"></iframe>","width":"100%","height":180,"duration":734,"description":"In this week's episode, Penelope talks about control...a major stressor!! She talks about ways you can make sure you are staying present and in the moment while you go about your everyday life.","thumbnail_url":"https://img.transistorcdn.com/BRG9-voibQuNiz3kyHHBwoQJ1VPElp0OmfLhh5kq-E8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2OTAwLzE3MDc3/NjE1ODMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}