{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How I Got Shredded in 90 Days (Doing These 3 Things)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a5f8b164\"></iframe>","width":"100%","height":180,"duration":2386,"description":"Want to lose fat faster? Take my Free Metabolic Assessment & get a custom plan!👇🏼https://form.jotform.com/24208820019905200:00 – The Fat Loss Blueprint01:54 – The Training Shift That Changed Everything18:05 – The Nutrition Move Most People Miss32:23 – My Daily Routine That Locked It All In39:39 – The Secret Fat Loss AssessmentWant a free training & nutrition plan? Join the OYB Newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}