{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclaiming your Fitness","title":"How to avoid the afternoon crash & have consistent energy levels throughout the day","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a60c0f9c\"></iframe>","width":"100%","height":180,"duration":689,"description":"As someone who worked in the corporate world for years, the afternoon energy crash is real\nBut it affects your career, your relationships and how you show up day to day\nI talk through everything you need to be doing to fix your energy levels & stop the afternoon crash\nI cover training, sleep, fuelling yourself correctly & habits you can pick up\nIf you struggle with energy levels, this is one you won't want to miss","thumbnail_url":"https://img.transistorcdn.com/G2B-altqXmqTGaHI5_sURiM0jm3Nf1vzApuXrQaUtYk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTQ0/ZjM0YWNlYzFmZDMz/NDIwZDMxMThlYjVk/ZDM2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}