{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Changemaker ED“U”","title":"How To Create Lasting Change By Embodying The Flow State","html":"","width":"100%","height":180,"duration":2901,"description":"David has a phenomenal conversation with Michael Fenchel who has started 4 successful companies and is currently the Co-Founder of Breathe for Change (https://www.breatheforchange.com/) which is a movement enhancing the well-being of over 5,000,000 teachers, students, and school community members. In this episode, you will learn:\n \n The importance of mindful leadership for education changemakers regardless of whether you are a formal leader or not\nHow to create lasting change from the inside out by following your deep calling and mission \nThe importance of mindfulness strategies in your daily life as an education changemaker and specific ways to get into the flow state \nThe flow cycle and the 4 stages of brain activity \nThe secrets to a powerful meditation practice \nThe importance of regulating your nervous system \nHow collective well-being and individual wellness is important to the future of education \nThe neuroscience around the flow state \nHow nature-based wisdom and following the flow of life helps you create lasting impact\n \nResources mentioned: \n https://www.theartofimpossible.com/\n\nDavid’s mission is to reach as many education changemakers as possible to help them be the changemaker they have always desired to be. If you feel moved by his mission, please go and rate and review the podcast or share with a friend.","thumbnail_url":"https://img.transistorcdn.com/u7Mmw67y3x4-CQ1gYCLsICkYxhsTRcXwv-YiXBQfN8Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjk3/ZWU2MzljODhhZDk0/OTNhZDlmYTQ3YTRi/N2NmYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}