{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Incrementalist","title":"Make Use of Good Anxiety","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a68c540c\"></iframe>","width":"100%","height":180,"duration":962,"description":"We have all experienced anxiety on some level at various points in our lives. COVID 19 and the global response to it have brought massive changes and deep uncertainty since the start of 2020. \r\n\r\nBefore then, 90% of Americans in the room raised their hands when asked if they had experienced daily anxiety. Wendy Suzuki, a neural science and psychology professor at NYU, says that number has gone way up. But she reminds us that at its core, anxiety is really a protective mechanism. Like all emotions, it serves an evolutionary purpose and is key to survival. ","thumbnail_url":"https://img.transistorcdn.com/44zjNdIYcNUoVvxdaDWiE-7H0DZntIY8unP1dLCdfNk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3Mjk2LzE2OTM1/MzA2MzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}