{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"151 Leadership Capacity Keynote @ the Amazon ExecLeaders Summit | Andrew May","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a68d0215\"></iframe>","width":"100%","height":180,"duration":2127,"description":"What does a day in the life of a high performing leader look like? And how does it compare to the structured routines of elite athletes?\nListen to Andrew May present to over 1,000 people at a large leadership conference, sharing lessons from working with world-class teams and corporate leaders, and exploring the fine balance between stress and recovery. You'll also hear from Commbank CEO Matt Comyn on managing energy how leadership capacity provides a competitive advantage.\n\nThis is your practical and inspiring guide to performing at your best, without burning out.\nIn this episode Andrew talks about:\n4:00 Andrew’s background and the teams he’s worked with\n6:00 Challenges for AWS leaders & the 5 pillars of leadership capacity\n9:20 Balancing stress and recovery + micro recovery breaks\n12:50 Strategic recovery explained + live heart rate demo\n16:00 Athlete’s day vs corporate worker’s day\n18:00 HO the 'Recharge on the Run' with practical, science-backed strategies to shift state in 30 seconds \n22:35 Grounding for mood regulation + a client’s breakthrough\n26:00 A new corporate day & Matt Comyn’s energy strategies\n28:15 Mindfulness microdoses throughout the day\n33:15 Lessons from keynote participants","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}