{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Daily Discipline from Project MNDST","title":"Episode 100: Marginal Gains: The 1% Rule","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a698e91a\"></iframe>","width":"100%","height":180,"duration":170,"description":"Today's episode teaches Dave Brailsford's philosophy of marginal gains — the idea that a one-percent improvement across every small element of a system compounds into something transformational. It's the thinking that took British Cycling from a single lifetime Olympic gold to dominating two consecutive Games. Your one small action today: pick one specific, recurring part of your day and make one concrete improvement to it. Key Topics: marginal gains, one percent rule, compounding improvement, habits and systems, Dave Brailsford, British Cycling, action and momentum Subscribe to The Daily...","thumbnail_url":"https://img.transistorcdn.com/ogPqjRZNvFJF_SswC8Bu3gIIzaBBSY8AM_Kmoq8a8uA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZjQy/Nzk5NDVjNDZmMGU5/MTlkNDMwY2VhN2Q5/Y2FjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}