{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#97 - The Secret to Discipline No One Tells You","html":"","width":"100%","height":180,"duration":2207,"description":"There is a beautifully encouraging truth about discipline that many miss. We think of discipline with a harsh tone, that we always need to make the hard decision. And that is somewhat true, but it doesn’t have to feel this way.In today’s solo episode, Tommy opens with a heartfelt email from a Weekly Reframe reader, rounding off the episode with the beautiful truth of discipline that you can begin again every day.Today’s SponsorINOV8: Follow this link to get 15% OFF38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS!Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!Visit coaching.thatsrunnable.com for moreFREE STUFF:➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.Sign up to the That's Runnable NewsletterFind out more about Tommy’s work hereFollow That's Runnable on Instagram: @thatsrunnableFollow Tommy on Instagram: @tommyrunptSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? If you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)Be sure to leave a rating/review and share the podcast with your mates if you've enjoyed this episode.","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}