{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Purple Pawedcast","title":"Trauma is a Gift for Growth with Sara Webb","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a6a1cf55\"></iframe>","width":"100%","height":180,"duration":3889,"description":"In today's episode, I speak with Sara Webb, a Resilience Coach who specializes in breakup and meditation therapy.  Sara and I talk about topics as off-the-wall as how trauma can be seen as valuable to growth, Western medicine's focus on symptoms instead of health, and the billions of bits of data that hit you every second.\nREFERENCES:\nSara Webb’s website:  https://www.sarawebbsays.com/\nFollow Sara on Instagram:  https://www.instagram.com/sarawebbsays/\nFollow Sara on Facebook:  https://www.facebook.com/SaraWebbSays\nFollow Sara on LinkedIn:  https://www.linkedin.com/in/SaraWebbSays/\n\"Breath\" by James Nestor:  https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615\nThe Buteyko mthod:  https://en.wikipedia.org/wiki/Buteyko_method\n\"Autobiography of a Yogi\" by Paramahamsa Yogananda:  https://en.wikipedia.org/wiki/Autobiography_of_a_Yogi","thumbnail_url":"https://img.transistorcdn.com/9hvA958GcLSxQYbn09dOC0CvN6i7g6tKtX9lL7YKMcQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNGM0/OWNmMGQ1NzU2MzIx/YTNmOGE5NTRlOGQx/MmQyMC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}