{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Inner Frontier with Jonny Miller","title":"Common Pitfalls on the Path of Inner Transformation with Joe Hudson","html":"","width":"100%","height":180,"duration":4355,"description":"Joe Hudson is an executive coach for tech CEOs like Sam Altman, and is a cofounder of the Art of Accomplishment. In this in-person interview, we sat down to talk about what I like to think of as the first principles of inner work as well as some of the common pitfalls that often get us stuck along the way.\nTime-stamps\n \n00:04 Why does my wife trust Joe more after seeing how little tension he has in his belly?\n00:06 How 7 years of breathwork rewired his capacity for authenticity + emotional expression\n00:25 The reason self-trust + trust in life are actually the same skill\n00:28 Why enjoyment is the most efficient way to work\n00:38 How true safety (ironically) requires acknowledging that we're never truly safe\n00:43 Why Joe rarely buys into people's stories\n00:49 The common trap that stagnates the personal growth of so many teachers (and how to avoid it)\n00:55 The hilarious story behind Joe's secret nickname 'Burt McCracken'\n01:03 One definition of narcissism is the inability to feel emotions\n01:05 The reason that relational work accelerates personal transformation (compared to solo efforts)\nLearn More About Joe Hudson + AoA\n👨‍🏫  Get discounted access to their courses here\n🎧  Listen to the fantastic AoA Podcast (my top 10 episodes)\n🎬  Watch Joe's Youtube Videos @artofaccomplishment\nExplore More from Jonny\n\n👋  Follow on Twitter/X @jonnym1ller\n🫁  Learn more about Nervous System Mastery\n🎴  Order our deck of Calm Cards (these make great gifts)\n📱  Check out Stateshift — our brand new iOS + Android app\n📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)\n💌 Sign up to The Inner Frontier Newsletter\n🫁 Episode Sponsor — Nervous System Mastery\nThis is my flagship 5-week bootcamp designed to equip you with evidence-backed protocols to cultivate calm and emotional regulation. Our 8th cohort will run in Fall 2025 ~ and applications are currently open. My sense is that if this conversation resonates with you, then you'd likely be a great fit for our upcoming...","thumbnail_url":"https://img.transistorcdn.com/8LnCDGUuXqxSA-5IDWkKVmhsl8zrXxsTdIzWeAw6mQo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hYmI1/MTYwYWExYWIzYjhj/YzMxMGU1OTVlNjdm/NjhiNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}