{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Move Your DNA with Katy Bowman","title":"2025 Recap + The Rules for a Stronger 2026","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a6df0574\"></iframe>","width":"100%","height":180,"duration":4312,"description":"As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, then look ahead to what they’re prioritizing in 2026 (strength, power, simplicity, and efficiency). \nThen we distill the past year’s episodes into a clear set of movement rules for 2026 including: movement works locally (not just systemically), the 5 S’s of aging (strong, steady, straight, supple, swift) and the reminder that there will always be something else… move anyway.\nIf you only listen to one episode to catch up on the year and set your movement intentions for the next, make it this one.\n\nEnhanced Show Notes and Full Transcript\n06:25 Katy and Jeannette review 2025 and look ahead to 2026\n20:40 The Dynamic Collective\n22:36 Movement Rule Number One: Movement works locally, not just systemically\n32:05 Movement Rule Number Two: You should be getting the 5 S's of aging\n38:46 Movement Rule Number Three: It's not the mode, it's the load\n43:13 Movement Rule Number Four: The upward climb – why you need to exercise more as you age\n51:29 Movement Rule Number Five: Hearts are like hip joints, or why you need to do more for your heart than just cardio\n56:01 Movement Rule Number Six: There will always be something else – move anyway\nLINKS & RESOURCES MENTIONED\nMy Perfect Movement Plan by Katy Bowman\nI Know I Should Exercise But... by Diana Hill & Katy Bowman \n\nCONNECT, MOVE & LEARN\nJoin Our Newsletter: Movement Colored Glasses\nFollow Katy on Substack\nTry Katy's Virtual Studio Free for 7 days!\nMADE POSSIBLE BY OUR WONDERFUL SPONSORS:\nVenn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.\nPeluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.\nMy Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.\nSmart...","thumbnail_url":"https://img.transistorcdn.com/U5WxhJlsGPWey1xfDiO0g7h2Z2IvcHpraZq7vVUBMGg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MjA1LzE2NDQz/NDkzMjctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}