{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Skinside Out","title":"Skin, Metabolism & Longevity","html":"","width":"100%","height":180,"duration":2918,"description":"Skin Side Out Episode 70 explores the connection between skin health, metabolism, aging, and longevity. Dr. Zain, Heather, and Courtney discuss how dermatology is moving toward a more comprehensive approach that considers what is happening inside the body, not just what appears on the skin.\nThe conversation covers regenerative medicine, collagen, GLP 1 medications, muscle loss, metabolic health, inflammation, lab testing, and how changes in the body can show up through the skin. They also discuss the importance of working with a primary care physician, being cautious with emerging treatments such as peptides and exosomes, and understanding the difference between promising treatments and those backed by strong evidence.\nThe episode wraps up with five pillars of healthy aging: sun protection, preserving muscle and bone, optimizing metabolic health, reducing inflammation and environmental damage, and using aesthetic treatments thoughtfully. They also emphasize sleep, mental health, healthy routines, and focusing on becoming the best version of yourself rather than trying to look like someone else.\n00:00 Skin, metabolism, and longevity\n01:00 Understanding aging and the future of aesthetics\n02:00 Taking a whole body approach to dermatology\n05:00 Optimizing health before illness\n06:00 What regenerative medicine means\n07:00 Stimulating collagen and improving skin health\n09:00 Regenerative medicine and PRP\n10:00 What the skin can reveal about internal health\n13:00 A skin finding that revealed severe metabolic problems\n15:00 The importance of primary care\n16:00 How aging affects collagen, muscle, bone, and volume\n18:00 GLP 1 medications and muscle loss\n20:00 Metabolic health and longevity\n23:00 The importance of tracking health markers over time\n25:00 Looking beyond standard lab testing\n28:00 Challenges within the healthcare system\n29:00 The controversy surrounding regenerative treatments\n31:00 Understanding evidence, safety, and experimental treatments\n33:00 Researching...","thumbnail_url":"https://img.transistorcdn.com/k_NG-e8GlqBBmpEKCRhCX4yhdwSo2FRAFaj8_He477c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wYjIw/ZDJmYjY0NzNkN2Y4/YjY2MTc1NWY4MGI4/NzdiZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}