{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Evergreen Athlete - By Finlay MacHugh","title":"013 - Toolkit To Create A Specific Training Programme","html":"","width":"100%","height":180,"duration":1621,"description":"Overview\n Generic programmes rarely stick—and even when they do, they often don’t move the needle. In this episode, Finlay breaks down how to build a comeback plan that actually fits your sport, your body, and your life, so progress becomes predictable rather than hopeful.\nKey talking points\nWhy “specific” isn’t a buzzword—and what it really means in training\nThe two questions that make you actually follow a programme\nBuilding a simple needs analysis (and what to test first)\nHow to set intensity so you’re not red-lining every session\nA dead-easy way to manage niggles without derailing your week\nTracking load without getting lost in spreadsheets\n\nBefore you head off, a quick word.\nIf you used to live for sport and the itch to compete hasn’t gone away—but niggles, work and family keep tripping you up—I coach people just like you.\nWe’ll get you training with purpose again, manage the sore bits, and build steady progress that brings your confidence back.\nKeen to know more? Flick me a DM with “EVERGREEN” on Instagram @finlay.evergreen.athlete and we’ll have a chat about the next intake.\nCheers,\n Finlay\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/qS6DROj-kso0Y0jHf58zZx13pZ5k3lVqVjmaRattoow/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kY2E2/OTU3ODIyODA1ZTI5/YWM5NjUyZWQ5MmQ3/Mjk3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}