{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Beyond High Performance","title":"Avoiding Burnout + Mastering Rest in the Pursuit of Meta Performance","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a74c5534\"></iframe>","width":"100%","height":180,"duration":4802,"description":"ON COACHING | Meta performance, when pursued effectively, pushes the limits of your capabilities and yields a new level of personal and professional achievement. But there is a risk to watch out for in the journey of meta performance; a slippery slope of expending all your energy on tireless hard work at the cost of physical and emotional wellness. \"There needs to be an equal, proportionate upgrade of resting as you upgrade your performance.\" Listen to coaches Jason Jaggard, Jon Roberts, Amanda Jaggard, and Dan Leffelaar illustrate why self-care and rest are not weaknesses or indulgences but, rather, necessary fuel to allow you to sustain high levels of performance without succumbing to burnout.","thumbnail_url":"https://img.transistorcdn.com/WkJbeWD7UWQEeVLqIJFirt4NIidFT-v5hbRY2H_4T90/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxNjUyLzE2MjI1/ODk0ODktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}