{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"How To Get Out of a Funk #272","html":"","width":"100%","height":180,"duration":2382,"description":"“When you're in a funk, it's time to go back to the fundamentals of personal growth and development, because I believe the greatest way to get out of a funk is to grow.” – Brian Buffini\nLife is designed to have peaks and valleys. We all have highs and lows along the way – that just means we’re human. In this episode, Brian explains why everyone experiences a funk sometimes and how to best get past it. Topics discussed include: the three kinds of funks that exist; why positive self-talk matters; the difference between isolation and solitude; and why you must be careful what you read, watch and listen to.  \n \nYOU WILL LEARN:\n Reasons why you can get into a funk.\nHow to navigate a funk when there is no instant fix.\nSteps to take to get out of a funk.\n \nMENTIONED IN THIS EPISODE:\n“Chatter,” by Ethan Kross\n“What to Say When You Talk to Yourself,” by Shad Helmstetter\nEpisode 40, Getting Caught Talking to Yourself\n“Boundaries,” by Henry Cloud\nEpisode 61, The Strangest Secret – by Earl Nightingale\nEpisode 200, As a Man Thinketh\nEpisode 220, Napoleon Hill’s Powerful Principles for Perilous Times\n \nINSPIRATIONAL QUOTES FROM THIS EPISODE:\n“We have highs, we have lows, we have times we're fired up, we have times when we're just at the bottom. There's nothing wrong with you, you're human.” – Brian Buffini\n“It takes grit to be relentlessly positive.” – Brian Buffini\n“Talk to yourself like you would to someone you love.” – Brené Brown\n“We all need people. And we all do better with people.” – Brian Buffini\n“One of the most life-giving things in the world is to serve somebody else.” – Brian Buffini\n \nhttps://www.TheBrianBuffiniShow.com\nhttp://www.brianbuffini.com\nInstagram: https://www.instagram.com/brian_buffini\nFacebook: https://www.facebook.com/brianbuffini\nTwitter: https://twitter.com/brianbuffini\nTheme Music:  “The Cliffs of Moher” by Brogue Wave\n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}