{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"I Am... With Jonny Wilkinson","title":"Jonny on… Exploring Presence, Potential, and Inner Work","html":"","width":"100%","height":180,"duration":1051,"description":"When we are fully present we will never experience consequence, only opportunity and adventure. Today Jonny explores and expands on some of the core ideas raised by qualified western psychology practitioner, eastern chi gong mast, buddhist and meditation specialist and guest this Thursday Chris Dorje Walker. \n\nBig questions explored in today's episode:\n- What is the concept of presence, and how does it relate to living in the present moment?\n- What are the benefits of being present, and how does it relate to inner work and personal growth?\n- Why do we sometimes struggle to make positive changes, even when we know what we need to do?\n- How do our beliefs and understandings from the past impact our ability to be present in the now?\n- How can our memory be the source of new possibilities?\n\nJonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.\n\nTwitter: @JonnyWilkinson\nInstagram: @jonnywilkinsonofficial","thumbnail_url":"https://img.transistorcdn.com/ysWu5zv8T6_riKgyt4v2ZCBRAJI3idhMEbFLghtTifg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzUxMzMyLzE3MTEz/NjgxNzUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}