{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Going with the Slow (S5E1)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a7735a4d\"></iframe>","width":"100%","height":180,"duration":2035,"description":"Tap to send me your reflections ♡ It’s taken me such a long time to work out how to begin this new series. Not through lack of willingness - perhaps in fact through too much WILLingness! I’ve thought and thought and thought and thought - and then I remembered that what I actually need to do is FEEL. So I did that instead - and it showed me the way in.  Today's reflections include... Sometimes we need to slow down to speed up.We can’t ignore the longer term benefits of deep relaxation.We don’t...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}