{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Unlocking Better","title":"#100 28 Mins Masterclass On How To Shift Your Next 10kg","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a78422de\"></iframe>","width":"100%","height":180,"duration":1886,"description":"#100: 28 Mins Masterclass On How To Shift Your Next 10kg\nIn this episode, Kieran shares how to shift your next 10kg so you can start optimising your day and start performing better straight away. I hope you find it useful.\nP.s Here are some other ways I can help right now...\nBook a Free Fitness and Performance Strategy Call with me or one of my team by clicking HERE.\n2. Be inspired by hearing from some of our clients right now: Click Here\n3.Connect With Me On Other Platforms for Daily education and top tips on all things health and fitness:\nClick for Instagram:\nClick for Facebook:\nClick for Linkedin:\nWebsite: www.kmfitnesscoaching.com","thumbnail_url":"https://img.transistorcdn.com/oEiRPDwu44UFX_g76aA1vvf1RUJVcZ1N__aIKERRpB0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZTZk/NTNlNGIxZGU3OWU1/MTE5ZWUwMjRiMGU3/ZTA1My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}