{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Intention Effect","title":"The Intention Effect | Episode 1","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a78f5ee8\"></iframe>","width":"100%","height":180,"duration":1539,"description":"In this powerful opening episode of Season 1: The Regulated Life, Shara Francesa exploreswhy the real issue is not stress — but dysregulation. Through personal stories, science-informededucation, and practical insight, we unpack how chronic stress changes the nervous system,hormones, pain patterns, sleep, digestion, recovery, and overall health.","thumbnail_url":"https://img.transistorcdn.com/omHhVzxphN8Fsfz5nTSf-Qzvv5U-UGCTHOOSSuVs6Ns/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTQ5/YzlkMWZkOWYxNzJm/OWNhMDgzYTZmYTFl/OWU4Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}