{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Living Adventurously","title":"Not Flying doesn't mean Not Travelling. Living Adventurously 48.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a7a3e2b7\"></iframe>","width":"100%","height":180,"duration":3300,"description":"Anna Hughes is an author, environmental campaigner, cyclist and Director of Flight Free UK, a campaign set up to encourage people to fly less. ","thumbnail_url":"https://img.transistorcdn.com/B7dlmQTc-RcoVtLG-E3O9NrapzfMTRAMZgbXRRSKOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzYwMDAvMTU3NDg2/NjA4Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}