{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"I Ate 5 Foods to Get Shredded (Lose Fat Fast)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a7efb5fd\"></iframe>","width":"100%","height":180,"duration":1642,"description":"Get Your Free Metabolic Assessment:👇🏼\nhttps://martin-kgl10lqq.scoreapp.com/\nMost people are making fat loss harder than it needs to be.\nIn this episode, you’ll learn the exact foods and simple strategies that make getting lean easier without feeling restricted. Lose fat faster without starving yourself.\n00:00 – The Fat Loss Breakthrough\n02:29 – The 2 Foods That Made This Easy\n09:48 – Why Most Diets Fail (Do This Instead)\n10:32 – The Remaining 3 Foods\n22:07 – The Weekend Strategy No One Talks About\n23:50 – How I Stay Lean Without Feeling Restricted\nApply To Work With Martin 1:1:\nhttps://form.typeform.com/to/LpyFFT85\nOptimise Your Body Website:\nhttps://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}