{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Journey to the Sunnyside | Mindful Drinking & Alcohol Health","title":"Finding Balance: A Path to Mindful Drinking with Alice Ferris","html":"","width":"100%","height":180,"duration":2408,"description":"Alice Ferris, a fundraising consultant, shares her mindful drinking journey and the impact it has had on her health and well-being. She discusses the importance of being intentional about drinking and finding a balance that works for her. Alice emphasizes the role of planning and accountability in her journey, using the Sunnyside app to set goals and track her progress. She also highlights the benefits of improved sleep and the support of a social network in achieving her goals. Overall, Alice's story showcases the power of mindfulness and moderation in creating a healthier relationship with alcohol.\nTakeaways\nBeing mindful about drinking involves being intentional and finding a balance that works for you.\nPlanning and accountability are key to successfully managing drinking habits.\nMindful drinking can lead to improved sleep and overall well-being.\nHaving a supportive social network can help in achieving your goals.\nChapters\n00:00\nIntroduction and Technical Difficulties\n03:11\nAlice's Background and Passion for Fundraising\n05:29\nAlice's Mindful Drinking Journey\n08:19\nThe Impact of Mindful Drinking on Health and Weight\n12:03\nBeing Mindful at Social Events\n16:51\nGiving Yourself Grace and Avoiding Extremes\n20:53\nThe Ritual and Process of Mindful Drinking\n25:56\nUsing the Sunnyside App for Flexible Planning\n28:16\nSuccessfully Managing Drinking at Social Events\n35:48\nImproved Sleep as a Benefit of Mindful Drinking\n39:05\nThe Importance of Accountability and Support\n41:42\nConclusion and Contact Information","thumbnail_url":"https://img.transistorcdn.com/0o41FZUSPCpNz08JujrkeFAcVtcwgngb7qx0OPiqLr8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5Nzc2LzE3MDc5/NjA2MDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}