{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"True & Tried Podcast","title":"My Doctor Said I Had PCOS. A Year Later My Ovaries Were Normal. Here's What Changed.","html":"","width":"100%","height":180,"duration":2224,"description":"Today we’re talking about a condition that affects over 5 million women in the U.S.: polycystic ovary syndrome (PCOS). PCOS is a hormonal imbalance that can impact menstrual cycles, skin health, mood, weight, fertility, and long-term metabolic health. Because it affects roughly 1 in 10 women, chances are you or someone you love has been touched by this diagnosis.What encouraged us most in preparing for this episode is hearing from women who’ve walked this road and found that PCOS can be manageable, and symptoms can often be significantly improved through intentional lifestyle changes and holistic care.In this episode, Jennifer vulnerably shares her personal journey - from the road to diagnosis, to navigating the emotional weight of PCOS, to learning how to care for her body in a way that brought healing, clarity, and hope. Her story is a powerful reminder that a diagnosis does not define you, and that advocacy, education, and grace are essential parts of wellness.Disclaimer:We want to be clear: we are not medical or health experts. This episode reflects our personal experiences, observations, and faith-based reflections. Our hope is not to prescribe solutions, but to encourage women to ask questions, seek wisdom, advocate for their health, and pursue answers with discernment, prayer, and trusted professionals.Free Cycle Syncing Guide! Click here!Inside you’ll find helpful information to understand your cycle and how to support your body through nutrition, fitness, and self-care, along with journal prompts for each phase. We hope it’s helpful to you!Theme song: Theme Song: \"On The Way\" by Bryce Green","thumbnail_url":"https://img.transistorcdn.com/WlxAXbg_7zfr-DJgrWBdW-gYLFDFJoqbtFie2z0GEJo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82YzQx/OGJhMGMzNTczMDc3/YmY4NTJlMWU0YmU1/YzJjNi5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}