{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Monthly Method","title":"Redefining summers: Work and fun in harmony","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a880bf38\"></iframe>","width":"100%","height":180,"duration":187,"description":"My complicated relationship with summer is about to end. \nLearn more about the focus room here: https://monthlymethod.com/focus-room/","thumbnail_url":"https://img.transistorcdn.com/JR8pryQM-PziHuyGHp7w0iZi7YYwNI_oPQF35swIdEA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGU3/YTM5ZGVlYzAzZmMw/NTU3MmFkNjAxYmQy/ZDBhNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}