{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"This Training Method Is Getting Men Over 50 Jacked","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a8b1dde9\"></iframe>","width":"100%","height":180,"duration":1481,"description":"#muscleafter50  #GLP1 #MenOver50Fitness #EvidenceBasedTraining #obesitymedicine \nBuilding muscle after 50 doesn't work the way it used to — and \"just lift heavier\" is exactly why most men stay stuck, sore, and stalled. In this video, I break down an evidence-based training framework grounded in NASM's OPT model and backed by ACSM/NSCA resistance-training guidelines for older adults — built to build real muscle while protecting your joints, tendons, and long-term mobility. I also cover why muscle matters even more if you're on a GLP-1 medication, and what the research actually shows about lean mass loss during weight loss.\n🎓 Complete GLP-1 Weight Loss Masterclass — Lifetime Access\nComprehensive education on GLP-1 medications, nutrition, exercise, muscle preservation, side effects & long-term success. Includes the companion eBook, quizzes, 12-week exercise program, certificate & future course updates at no additional cost.\nhttps://www.drmohammedpaika.com\n📩 FREE GLP-1 Diet Cookbook + Weekly Newsletter\nGet weekly evidence-based insights on GLP-1s, metabolic health, nutrition, exercise & longevity.\nhttps://www.drmohammedpaika.com/newsletter\n📚 The Weight Equation & The Physician’s Physique\nPhysician-written, evidence-based guides to obesity, weight loss, nutrition, metabolism, exercise, body composition & healthier living.\nhttps://www.drmohammedpaika.com/books\n👥 Metabolic Health Community\nLive Q&As, evidence-based education, accountability, workouts, nutrition guidance & community support.\nhttps://www.skool.com/metabolic-health-community-5316\nTimestamps\n00:00 Intro / The Hook\n02:17 Why Your Old Approach Stops Working After 50\n05:30 The Science of How Muscle Actually Grows\n07:07 The Framework: NASM's OPT Model (Phase 1 & 2)\n11:19 What the Exercise-Medicine Guidelines Say (NSCA/ACSM)\n13:02 Why This Framework Works Better for Men Over 50\n16:02 How to Structure a Chest, Back & Leg Workout\n18:51 Advanced Technique: Stacking for More\n19:55 Why Muscle Is the Real Longevity...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}