{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"10 Lockdown Kilos and Friends","title":"Jamie's Lockdown Weight Loss Journey Begins","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a8f7f669\"></iframe>","width":"100%","height":180,"duration":1742,"description":"Jamie realises how fat he has become, starts training with Fran and John from FSR Personal Training and speaks to Scottish comedy legend Bruce Morton about what he’s been up to during lockdown.\r\nVisit Bruce Morton's website: brucemorton.net\r\nListen to his take on hip hop: youtube.com/playlist?list=PLfDsgxPZjg-Cs93NrmF94qCcuOikYoyPm \r\nGet Lean For Life with FSR Personal Training: fsrpersonaltraining.co.uk","thumbnail_url":"https://img.transistorcdn.com/mG5nBsg4-wiJu3tDsgkcE_2NjfcikU8laUpZ6k0H5Ik/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzExNjk1LzE1OTI0/OTM5MTUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}