{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"SheBreathes Soul Stories: From Triumph to Transformation","title":"Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a8fe8128\"></iframe>","width":"100%","height":180,"duration":1592,"description":"Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling This episode is bold, brilliant, and wildly honest.Kayla MacDonald — Writer, Food Freedom Coach, and Dance Alchemist — shares how she left the health coaching industry and healed her relationship with food, body image, and self-worth through a fusion of somatics, creativity, and storytelling.We talk about:• Healing emotional and binge eating• Reclaiming your body through movement• Nervous-system healing through creativity• Inner archetypes and re-parenting• Liberating women from shame-based wellnessKayla’s approach is unconventional, courageous, and deeply healing. Her story invites us to stop performing health and start inhabiting our lives.🎧 Listen now🌐 embodiedwritingwarrior.com📲 IG: @embodiedwritingwarrior","thumbnail_url":"https://img.transistorcdn.com/ApjxFxIEwUT4ByfPvKxNs8bK6ynMeDf4AlwtvaZyeWs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjJh/ZThkMTNiMTkwMDQ2/NzM4NmE4MmYxYjcx/YzU0MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}