{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"BeWell ","title":"Prioritising Your Sleep","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a90045e1\"></iframe>","width":"100%","height":180,"duration":2328,"description":"It may seem obvious, but sleep is hugely important when you’re studying. Getting a good night’s sleep (7-9 hours) will help you to learn at your best, improve your state of mind and hopefully feel happier. This episode discusses prioritising sleep and how to increase your chances of getting a good night’s sleep. ","thumbnail_url":"https://img.transistorcdn.com/20CEm5MfrcAg1mKxuz7w6SX8z_h5ZIjpmVJfZRmBUn4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE1NTU1LzE2MDMz/NjMxMjgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}