{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Here To Be Human","title":"My Personal Journey through Peri & Post Menopause","html":"","width":"100%","height":180,"duration":3155,"description":"Personal Journey through Peri & Post MenopauseThis is Here to Be Human: A Multidimensional Soul. In this episode, I share my personal journey through perimenopause and menopause, one that began around the age of 36, long before these conversations became part of everyday discussion and today, 2 years post-menopause I feel more content and ready for the next chapter in my life.Unlike many of the stories we hear today, I didn’t spend years analysing every symptom or viewing every physical or emotional change through the lens of hormones. Instead, I continued listening to my body, trusting my intuition, and focusing on creating a life that supported my wellbeing. Looking back, I can now see that many of the choices I made naturally helped me navigate this stage of life.One of the biggest themes throughout this journey was consistency. Rather than chasing every new trend or miracle solution, I stayed committed to the foundations that I knew worked for me.I talk about how my spiritual practice became an anchor during this time, helping me stay connected to myself instead of becoming consumed by fear or uncertainty. I also noticed an interesting pattern: when I entered perimenopause, I was stepping away from my corporate career and building my spiritual business. Around ten years later, as I moved through menopause, I found myself doing something remarkably similar, once again immersing myself in creativity, refining my work, and building the next chapter of my business. Those seasons of purpose and creation became incredibly supportive.We also explore the role of movement, nutrition and supplementation. For me, weight training became one of the most valuable tools for maintaining both my physical and mental wellbeing. I trained consistently three to five days each week, prioritising strength over perfection and allowing my body to adapt over time.Nutrition was equally important. I focused on eating a clean, nourishing diet rather than following restrictive trends. My...","thumbnail_url":"https://img.transistorcdn.com/ksbS98fnII2RX5dsfri_sewg82Dr9nYYPv0V-RJCbT8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOTVl/NzJmMmUxNTMxZjcz/NDUzYjNmZmRhZWIz/YTk3YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}