{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jennifer Hargrave Show","title":"How to get unstuck: Counseling VS Coaching","html":"","width":"100%","height":180,"duration":1726,"description":"Feeling stuck in your relationship, career, or life? Therapist Annie Tam explains why high achievers get overwhelmed—and how to get unstuck using values-based tools that actually work.\nIn this episode of The Jennifer Hargrave Show, licensed professional counselor Annie Tam shares practical strategies for moving out of overwhelm, decision fatigue, and people-pleasing patterns. We discuss why achievers often feel trapped, how values act as your internal operating system, and tools like Do, Ditch, Delegate to create clarity and momentum.\nYou’ll also learn:\n✔ Why feeling “stuck” is often about values conflict\n✔ How to regain control when you can’t change your partner\n✔ The difference between counseling and coaching\n✔ How EMDR helps process stuck emotions and triggers\n✔ Steps to reclaim your power in relationships and life transitions\nIf you’re questioning a relationship, navigating burnout, or feeling paralyzed by too many decisions, this conversation offers hope, clarity, and actionable next steps.\n👉 Please learn more about Annie Tam's practice here: Annie — MEND Counseling\nCheckout more information on her couples retreat here: REFRESH: A Couples Retreat--Join us for deeper understanding and connection in 2026! — A and K Retreats\n🔔 Subscribe for weekly conversations on relationships, divorce clarity, emotional health, and life after separation.","thumbnail_url":"https://img.transistorcdn.com/qv5KA0HtGVCcadb-Eh2PjdJPsmH-ECNP-F4iN0bclBE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODhm/MDAzNTM3NDI3Yzg3/MDQyMDNkZWY1NDdm/YmRjNi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}