{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"5 reasons why your Tendon Rehab is Failing!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a930b827\"></iframe>","width":"100%","height":180,"duration":1369,"description":"On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:\n Resting your tendon too much\nNot interpreting symptoms correctly\nNot modifying daily activities\nNot progressing your strength exercises\nRelying too much on passive treatment\nListen is Brodie dives into each of these topics\nIf you would like to support the podcast and participate in future Q&As sign up for $5US per month at https://www.patreon.com/therunsmarterpodcast\nTo learn more about the Run Smarter Online Course, including FREE preview head to https://courses.runsmarter.online/collections\nTo follow the podcast join the facebook group:  https://www.facebook.com/groups/833137020455347/?ref=group_header\nTo find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/\nTo work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}