{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Well Wisconsin Radio","title":"Staying Strong for Healthy Aging with Jen Whitty","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a934f998\"></iframe>","width":"100%","height":180,"duration":1824,"description":"Strength training is about more than building muscle—it's about maintaining independence, improving balance, and staying active as you age. In this episode of Well Wisconsin Radio, host Jennifer Schmidt talks with Jen Whitty from UW–Madison Extension's StrongBodies program about the benefits of strength training, simple ways to stay active, tips for reducing fall risk, and how StrongBodies helps adults of all fitness levels build strength in a supportive community. Tune in for practical strategies to help you stay strong, healthy, and confident at every stage of life. \n \nThe information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program.  \n \nResources referenced during the interview: \nTalk to a health coach individually or sign up for group coaching today by calling 800-821-6591. \nUW-Extension StrongBodies Program ","thumbnail_url":"https://img.transistorcdn.com/mLfTRNNWUeZgcPsK5sM6qpMJXMNBuYC9NhRMejAWQog/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MDk1LzE2NDM5/MjQ3MzMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}