{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode : 19 New Year New You","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a9499128\"></iframe>","width":"100%","height":180,"duration":1546,"description":"Are you motivated to get back on track this week? Are you inspired to finally make a commitment to yourself and finally change? In today's episode I hope to offer you some guidance and advice for setting the right action steps in place to create change that sticks. \nPart 1: A short reflection on 2020. I have grown more this year than I ever have by accepting help from others and believing that what I want to achieve is possible. \nPart 2: ID4 - 4 things you need to identify to make a true change stick. GOAL/VISION/EDUCATION/ACTION\nPart 3: Roadmap to Results: A few details on my system that was designed to help you create the life you want and results you want. \nFor more information on my Roadmap 2 Results Program or for any of my coaching program options, please fill out the application below!\nhttps://forms.gle/tYDDmLB61vrnUTpa6\nJoin my Facebook community : https://www.facebook.com/groups/141933950164494/\n5 Steps to Fat Loss Guide : https://mailchi.mp/5c0dfcde6b43/five-steps-to-fat-loss\nApply for coaching : https://forms.gle/tYDDmLB61vrnUTpa6\nFollow me\nIG: https://www.instagram.com/cherylnasso/\nFB: https://www.facebook.com/cheryl.nasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}