{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Double Win","title":"Beginners Guide to Journaling [Updated]","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a9c75161\"></iframe>","width":"100%","height":180,"duration":2066,"description":"Most leaders lack self-awareness, which has been called the “meta skill of the twenty-first century.” In this episode, Michael and Megan equip you to practice the most effective means of self-reflection in less than 20 minutes a day.\n\nFor more information, visit leadto.win.\n\nPresented by LeaderBox.\n\nSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.","thumbnail_url":"https://img.transistorcdn.com/9FBQdo2WFnbBnqZuspz05VmWLofSDFutJhXEYYXsei8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jMDE1/OTBiM2M4NDJmYmE3/NzI3ZDlmMWQ2YWJi/ZjAyYy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}