{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Unfunded Triathlon Podcast","title":"Offseason Training Plans, DOMS & The HYROX Challenge | Unfunded Ep33","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/a9e18e8b\"></iframe>","width":"100%","height":180,"duration":2781,"description":"Lachie and Lleyton regroup after a rough couple of weeks — sickness, travel chaos and heavy DOMS — and dive into practical offseason training (what to do, how long to rest, nutrition and body metrics). They also swap run-club stories, banter about entering Melbourne Hyrox, and chat identity and income outside elite racing.\nSponsored by Official Beer Co. Produced By Podfire.","thumbnail_url":"https://img.transistorcdn.com/N-B0Oc9IiEMbaHkgdf9e2krfGWnPKHPYOJF1w3YPoeE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MTE3/YjRhNGEyY2YyNDAx/OTIzM2FmYmMzMzlh/YmM3YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}