{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Why Cardio Is Making You Fatter, The Diet Not Working For Fat Loss Vs You Not Working, And Steroid Accusations Addressed ","html":"","width":"100%","height":180,"duration":1434,"description":"This episode dives into the common challenges with dieting and weight loss. The host emphasises that diets do work, but people often struggle with consistency, leading to regaining weight. \n00:00:01 - Diets Work, You Don't: Owning Your Weight Loss Journey\n00:04:37 - Honesty and Sustainable Lifestyle Changes\n00:05:44 - Kickstarting Metabolism Through Cyclical Dieting\n00:08:01 - Building Muscle Through Progressive Overload\n00:09:27 - Why Cardio Hinders Fat Loss\n00:11:24 - Efficient Calorie Burning: The Power of Proper Cardio and Weight Training\n00:13:33 - Muscle Loss Slows Metabolism, Leads to Fat Gain\n00:14:37 - The Power of Lifting Weights: Boosting Metabolism and Wellbeing\n00:15:36 - Building Muscle Boosts Metabolism\n00:18:08 - The Pursuit of Muscle Building for Metabolism Boost\n00:19:43 - Achieving Top 10 Naturally in World Bodybuilding Championships\n00:22:18 - Steroid Talk and Coaching Opportunities\n\nKey points:\n- Take ownership of your habits and be honest about your food intake \n- Learn to love your body instead of blaming the diet \n- Adopt a sustainable, self-compassionate approach to health goals \n- Two types of people: 1) Those who underestimate their eating, 2) Those whose metabolism adapts to restrictive diets \n- Focus on eating quality foods rather than strict dieting \n- Adapt your diet and training to prevent plateaus and maintain progress \n- Excessive cardio can hinder fat loss by slowing metabolism \n- Prioritise strength training over cardio for sustainable fat loss \n- Balance protein intake and cardio to preserve muscle mass \n- Strategic strength training boosts metabolism for hours after\n- The host achieved bodybuilding success naturally without steroids \n- He was tempted by steroids but avoided them due to addiction risks\nSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\n\nReady to become our next success story? Take the first step by completing our...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}