{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"Bite Size #61: Nigel Marsh - Performance Uncovered","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/aa039bd7\"></iframe>","width":"100%","height":180,"duration":844,"description":"Nigel Marsh is host of The Five of My Life podcast where he asks each guest 5 questions including their favourite Film, Book, Song, Place and Possession. We decided to flip this format onto Nigel and find out more about him in this segment called Performance Uncovered.\r\nNigel has some truly unique answers and ways of approaching life, from his favourite exercise and seasonal exercise routine (“doing absolutely nothing in the winter”) through to his most vivid childhood memory and the experience of being sent to boarding school at age 5.\r\n \r\nYou can find Nigel at his Website: https://nigelmarsh.com/\r\nBuy his new book Here: https://shorturl.at/foQTV\r\nListen to the 5 Of My Life Podcast: https://shorturl.at/PRT39\r\nFollow Andrew May: https://www.instagram.com/andrewmay/\r\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\r\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.\r\n ","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}