{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"How I Looked Shredded But My Nutrition Was A Mess — Here's What I Fixed","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/aa1c679d\"></iframe>","width":"100%","height":180,"duration":1535,"description":"Get my Shred Blueprint for Free:👇🏼https://tinyurl.com/ShredBlueprintDM me \"RESET\" on Instagram to join my Mid-Year Reset Webinar:👇🏼https://www.instagram.com/martinsilvafitness/00:00 – Turning My Health Around In My Thirties04:03 – The Diet Shift That Changed Everything05:37 – How Fasting Helped Me Break Binge Cycles09:23 – Dark Chocolate, Cravings, and Food Freedom10:35 – Eating to Perform vs. Eating to Look Good12:27 – The Hidden Side of Body Image and Mental Health16:49 – Staying Motivated When You Don’t Feel Like It19:49 – Leading by Example (Especially as a Parent)22:53 – Smarter Training That Actually Works","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}