{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Junkyard Love Podcast","title":"Episode 038 with Spencer Hicks - Mental and Physical Tips To Maintain Health At Home","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/aa1ebedd\"></iframe>","width":"100%","height":180,"duration":4465,"description":"(5) Spencer and I video chat about some at-home practices and techniques to better suit each of us amidst the current covid retreat. We include some recommendations for walking, stretching, at-home workouts, mindfulness, awareness and general at-home health. Spencer and I discuss concepts that hopefully aide and assist any listeners during this stay-at-home order.   The audio is subpar in comparison to our normal episodes here but it's easy to get used to in a minute or two. For more info on Spencer, check out our older conversations and episode descriptions. ","thumbnail_url":"https://img.transistorcdn.com/-wIoXe_lBsAgcqPoSfBhM15bJ_HDaEzvBoo-VmbjHdI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNTcw/NzdjNjA4YWMzZmUy/MTRjODYzNGE4OGRk/YTY2OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}